Step one will be to commit to a daily practice, a few periods per week if possible. Be very clear regarding the time you may carve out— 10 or quarter-hour in the beginning — and in which you will sit, comparatively undisturbed (a little bit of track record sounds is not a problem). It requires discipline and perseverance to produce a routine st… Read More

Everyone knows We've a subconscious, but for most of us, our understanding of it finishes there. Your subconscious mind is a next, concealed mind that exists inside you.29. Be your personal ally. Convey to yourself what’s in your mind, after which you can give yourself the advice you’d give an excellent friend who experienced exactly the same c… Read More